An exponent of la methode naturelle: calisthenics, plyometrics, swimming and resistance ropes. I extol barefootedness or minimalist footwear when outdoors.
Tandem exercises will have you fit to test your mettle at Swimathons, or other charity events and obstacle courses.
BMI is discredited.
Instead during our initial confabulation, there will be a thorough analysis of 19 of you body compositions
One can be heavy and healthy - losing mass is secondary.
Of primacy is whether one is flabby or toned.
Exempli gratia: i weigh a grapefruit (which one may eat for breakfast) i get 342g whereas a mars bar weighs 68g:
which one is the weight gain diet and which is the healthy diet?